Weighted Triceps Dip
MUSCLES INVOLVED
Target
Triceps Brachii
Triceps Brachii
Synergists
Deltoid, Anterior, Pectoralis Major, Sternal, Pectoralis Major, Clavicular, Pectoralis Minor, Rhomboids, Levator Scapulae, Latissimus Dorsi
Deltoid, Anterior, Pectoralis Major, Sternal, Pectoralis Major, Clavicular, Pectoralis Minor, Rhomboids, Levator Scapulae, Latissimus Dorsi
Dynamic Stabilizers
Biceps Brachii
Stabilizers
Trapezius, Lower
Biceps Brachii
Stabilizers
Trapezius, Lower
ACCESSORIES INVOLVED IN THE EXERCISE









