Weighted Pull-up
MUSCLES INVOLVED
Target
Latissimus Dorsi
Latissimus Dorsi
Synergists
Brachialis, Brachioradialis, Biceps Brachii, Teres Major, Middle, Deltoid, Posterior, Infraspinatus, Teres Minor, Rhomboids, Levator Scapulae, Trapezius, Lower, Trapezius, Pectoralis Minor
Brachialis, Brachioradialis, Biceps Brachii, Teres Major, Middle, Deltoid, Posterior, Infraspinatus, Teres Minor, Rhomboids, Levator Scapulae, Trapezius, Lower, Trapezius, Pectoralis Minor
Dynamic Stabilizers
Triceps, Long Head
Triceps, Long Head
ACCESSORIES INVOLVED IN THE EXERCISE
