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Lever Kneeling Crunch (chest pad)

 
Browse Muscles Targeted for S6-PRIAPOS
- Shoulders - Lever Kneeling Crunch (chest pad)
  MUSCLES INVOLVED
Target
Deltoid, Lateral

Synergists
Deltoid, Anterior, Supraspinatus, Trapezius, Middle, Trapezius, Lower, Serratus Anterior, Inferior Digitations
Stabilizers
Trapezius, Upper, Levator Scapulae

ACCESSORIES INVOLVED IN THE EXERCISE
Pad 1
leg curl footpad
S6 Priapos
S6 Priapos
S6 Priapos

Exercises
1 - 35
Exercises
36 - 70
Exercises
71 - 105
Exercises
106 - 140
Exercises
141 - 180
Projekt Andros