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Lever Standing Twist

 
  MUSCLES INVOLVED
Target
Obliques

Synergists
Psoas major, Quadratus lumborum, Iliocastalis lumborum, Iliocastalis thoracis
Stabilizers
Pectoralis Major, Sternal, Pectoralis Major, Clavicular, Pectoralis Minor, Deltoid, Anterior, Trapezius, Middle, Trapezius, Lower, Rhomboids, Deltoid, Posterior, Latissimus Dorsi, Triceps, Long Head, Gluteus Maximus
ACCESSORIES INVOLVED IN THE EXERCISE
S6 Priapos
S6 Priapos
S6 Priapos
S6 Priapos
S6 Priapos

Projekt Andros