Cable One Arm Lateral Raise
MUSCLES INVOLVED
Target
Supraspinatus
Supraspinatus
Synergists
Deltoid, Lateral, Deltoid, Anterior, Trapezius, Middle, Trapezius, Lower, Serratus Anterior
Deltoid, Lateral, Deltoid, Anterior, Trapezius, Middle, Trapezius, Lower, Serratus Anterior
Stabilizers
Trapezius, Upper, Wrist Extensors
Trapezius, Upper, Wrist Extensors
ACCESSORIES INVOLVED IN THE EXERCISE
