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TRAINING CORE-SEXERCISES

CORE
ADVANCED I-1
Core ADVANCED 1.
CORE
ADVANCED I-2
Core ADVANCED 2.
CORE
ADVANCED I-3
Core ADVANCED 3.
CORE
ADVANCED I-4
Core ADVANCED 4.
CORE
ADVANCED I-5
Core ADVANCED 5.
Number of series
of exercises: 4
Number of repetitions: 7
The interval between bursts
of exercise: 1-2 min.
Time for one exercise:
about 7 min.
Training time:
about 35 min.

Lever Kneeling Glute Bridge

 
Browse Muscles Targeted for S6-PRIAPOS
- Hips - Lever Kneeling Glute Bridge
  MUSCLES INVOLVED
Target
Calves, Hamstrings

Synergists
Stabilizers

ACCESSORIES INVOLVED IN THE EXERCISE
TRAINING PROGRAMS - CORE-SEXERCISES
BASIC I
BASIC II
ADVANCED I
ADVANCED II
PROFESSIONAL