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TRAINING CORE-SEXERCISES

CORE
ADVANCED I-1
Core ADVANCED 1.
CORE
ADVANCED I-2
Core ADVANCED 2.
CORE
ADVANCED I-3
Core ADVANCED 3.
CORE
ADVANCED I-4
Core ADVANCED 4.
CORE
ADVANCED I-5
Core ADVANCED 5.
Number of series
of exercises: 4
Number of repetitions: 7
The interval between bursts
of exercise: 1-2 min.
Time for one exercise:
about 7 min.
Training time:
about 35 min.

Lever Kneeling Twist

 
Browse Muscles Targeted for S6-PRIAPOS
- Waist - Lever Kneeling Twist
  MUSCLES INVOLVED
Target
Obliques

Synergists
Psoas major, Quadratus lumborum, Iliocastalis lumborum, Iliocastalis thoracis
Stabilizers
Pectoralis Major, Sternal, Pectoralis Major, Clavicular, Pectoralis Minor, Deltoid, Anterior, Trapezius, Middle, Trapezius, Lower, Rhomboids, Deltoid, Posterior, Latissimus Dorsi, Triceps, Long Head, Gluteus Maximus
ACCESSORIES INVOLVED IN THE EXERCISE
TRAINING PROGRAMS - CORE-SEXERCISES
BASIC I
BASIC II
ADVANCED I
ADVANCED II
PROFESSIONAL