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TRAINING CORE-SEXERCISES

CORE
BASIC I-1
Core Basic 1.
CORE
BASIC I-2
Core Basic 2.
CORE
BASIC I-3
Core Basic 3.
CORE
BASIC I-4
Core Basic 4.
CORE
BASIC I-5
Core Basic 5.
Number of series
of exercises: 4
Number of repetitions: 7
The interval between bursts
of exercise: 1-2 min.
Time for one exercise:
about 7 min.
Training time:
about 35 min.

Cable Hip Flexion

 
Browse Muscles Targeted for S6-PRIAPOS
- Waist - Cable Hip Flexion
  MUSCLES INVOLVED
Target
Iliopsoas

Synergists
Tensor Fasciae Latae, Pectineus, Sartorius, Adductor Longus, Adductor Brevis
Dynamic Stabilizers
Rectus Femoris

Stabilizers
Rectus Abdominis, Obliques, Gluteus Medius, Gluteus Minimus, Quadratus Lumborum
ACCESSORIES INVOLVED IN THE EXERCISE
TRAINING PROGRAMS - CORE-SEXERCISES
BASIC I
BASIC II
ADVANCED I
ADVANCED II
PROFESSIONAL