HOME         » MENU» Trening S6-PRIAPOS» S6-priapos - ćwiczenia erekcyjne» Trening Core-Sexercises » Cable Kneeling Hip Extension

TRAINING CORE-SEXERCISES

CORE
BASIC II-1
Core Basic II 1.
CORE
BASIC II-2
Core Basic II 2.
CORE
BASIC II-3
Core Basic II 3.
CORE
BASIC II-4
Core Basic II 4.
CORE
BASIC II-5
Core Basic II 5.
Number of series
of exercises: 4
Number of repetitions: 7
The interval between bursts
of exercise: 1-2 min.
Time for one exercise:
about 7 min.
Training time:
about 35 min.

Cable Kneeling Hip Extension

 
Browse Muscles Targeted for S6-PRIAPOS
- Hips - Cable Kneeling Hip Extension
  MUSCLES INVOLVED
Target
Gluteus Maximus

Synergists
Adductor Magnus

Stabilizers Erector Spinae, Obliques, Gluteus Medius, Gluteus Minimus
Antagonist Stabilizers
Hamstrings, Rectus Abdominis
ACCESSORIES INVOLVED IN THE EXERCISE
TRAINING PROGRAMS - CORE-SEXERCISES
BASIC I
BASIC II
ADVANCED I
ADVANCED II
PROFESSIONAL