HOME » MENU» Trening S6-PRIAPOS» S6-priapos - ćwiczenia erekcyjne» Trening Core-Sexercises » Dual Rotor Kneeling - Hip Adduction

CORE
PROFESSIONAL 1
Core PROFESSIONAL 1.

CORE
PROFESSIONAL 2
Core PROFESSIONAL 2.

CORE
PROFESSIONAL 3
Core PROFESSIONAL 3.

CORE
PROFESSIONAL 4
Core PROFESSIONAL 4.

CORE
PROFESSIONAL 5
Core PROFESSIONAL 5.

Number of series
of exercises: 4

Number of repetitions: 7

The interval between bursts
of exercise: 1-2 min.

Time for one exercise:
about 7 min.

Training time:
about 30 min.

Dual Rotor Kneeling - Hip Adduction

Browse Muscles Targeted for S6-PRIAPOS
- Thighs - Dual Rotor Kneeling - Hip Adduction

MUSCLES INVOLVED

Target
Adductors, Hip

Synergists
Pectineus, Gracilis

Stabilizers
No significant stabilizers

ACCESSORIES INVOLVED IN THE EXERCISE