Cable Twist (down up)
MUSCLES INVOLVED
Target (see comments)
Obliques
Obliques
Synergists
Tensor fasciae latae, Gluteus medius, Gluteus minimus, anterior fibers, Adductors, Hip, Psoas major, Quadratus lumborum, Iliocastalis lumborum, Iliocastalis thoracis
Tensor fasciae latae, Gluteus medius, Gluteus minimus, anterior fibers, Adductors, Hip, Psoas major, Quadratus lumborum, Iliocastalis lumborum, Iliocastalis thoracis
Stabilizers
Rectus Abdominis, Erector Spinae, Pectoralis Major, Clavicular, Deltoid, Anterior, Trapezius, Upper, Trapezius, Middle, Trapezius, Lower, Levator Scapulae, Rhomboids, Deltoid, Posterior, Deltoid, Lateral, Supraspinatus, Triceps, Long Head, Quadriceps, Gluteus Maximus, Gastrocnemius, Soleus
Rectus Abdominis, Erector Spinae, Pectoralis Major, Clavicular, Deltoid, Anterior, Trapezius, Upper, Trapezius, Middle, Trapezius, Lower, Levator Scapulae, Rhomboids, Deltoid, Posterior, Deltoid, Lateral, Supraspinatus, Triceps, Long Head, Quadriceps, Gluteus Maximus, Gastrocnemius, Soleus
ACCESSORIES INVOLVED IN THE EXERCISE
