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CORE
BASIC II-1
Core Basic II 1.

CORE
BASIC II-2
Core Basic II 2.

CORE
BASIC II-3
Core Basic II 3.

CORE
BASIC II-4
Core Basic II 4.

CORE
BASIC II-5
Core Basic II 5.

Number of series
of exercises: 4

Number of repetitions: 7

The interval between bursts
of exercise: 1-2 min.

Time for one exercise:
about 7 min.

Training time:
about 35 min.

Cable Hip Adduction

MUSCLES INVOLVED

Target
Adductors, Hip

Synergists
Pectineus, Gracilis, Gluteus Maximus, Lower Fibers

Stabilizers
Adductors, Hip (opposite)

ACCESSORIES INVOLVED IN THE EXERCISE