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TRAINING CORE-SEXERCISES

CORE
BASIC II-1
Core Basic II 1.
CORE
BASIC II-2
Core Basic II 2.
CORE
BASIC II-3
Core Basic II 3.
CORE
BASIC II-4
Core Basic II 4.
CORE
BASIC II-5
Core Basic II 5.
Number of series
of exercises: 4
Number of repetitions: 7
The interval between bursts
of exercise: 1-2 min.
Time for one exercise:
about 7 min.
Training time:
about 35 min.

Cable Standing Straight Leg Raise

 
Browse Muscles Targeted for S6-PRIAPOS
- Hips - Cable Standing Straight Leg Raise
  MUSCLES INVOLVED
Target
Iliopsoas

Synergists
Tensor Fasciae Latae, Rectus Femoris, Sartorius, Pectineus, Adductor Longus, Adductor Brevis
Stabilizers
Rectus Abdominis, Obliques, Quadratus lumborum, Gluteus Medius, Gluteus Minimus
ACCESSORIES INVOLVED IN THE EXERCISE
TRAINING PROGRAMS - CORE-SEXERCISES
BASIC I
BASIC II
ADVANCED I
ADVANCED II
PROFESSIONAL