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TRAINING CORE-SEXERCISES

CORE
ADVANCED II-1
Core ADVANCED 1.
CORE
ADVANCED II-2
Core ADVANCED 2.
CORE
ADVANCED II-3
Core ADVANCED 3.
CORE
ADVANCED II-4
Core ADVANCED 4.
CORE
ADVANCED II-5
Core ADVANCED 5.
Number of series
of exercises: 4
Number of repetitions: 7
The interval between bursts
of exercise: 1-2 min.
Time for one exercise:
about 7 min.
Training time:
about 35 min.

Cable Lying Leg Raise & Hip Adduction

 
Browse Muscles Targeted for S6-PRIAPOS
- Waist + Thighs - Cable Lying Leg Raise & Hip Adduction
  MUSCLES INVOLVED
Target
Gluteus Maximus

Synergists
Quadriceps, Adductor Magnus, Soleus

Dynamic Stabilizers
Hamstrings, Gastrocnemius
Dynamic Stabilizers
Erector Spinae, Trapezius, Upper, Trapezius, Lower, Levator Scapulae, Gluteus Medius, Gluteus Minimus, Quadratus Lumborum, Obliques
ACCESSORIES INVOLVED IN THE EXERCISE
TRAINING PROGRAMS - CORE-SEXERCISES
BASIC I
BASIC II
ADVANCED I
ADVANCED II
PROFESSIONAL