HOME » MENU» Trening S6-PRIAPOS» S6-priapos - ćwiczenia erekcyjne» Trening Core-Sexercises » Cable Rear Step-down & Hip Adduction

Number of series
of exercises: 4

Number of repetitions: 7

The interval between bursts
of exercise: 1-2 min.

Time for one exercise:
about 7 min.

Training time:
about 35 min.

Cable Rear Step-down & Hip Adduction

Browse Muscles Targeted for S6-PRIAPOS
- Hips + Thighs - Cable Rear Step-down & Hip Adduction

MUSCLES INVOLVED

Target
Gluteus Maximus

Synergists
Quadriceps, Adductor Magnus, Soleus

Dynamic Stabilizers
Hamstrings, Gastrocnemius

Stabilizers
Erector Spinae, Trapezius, Upper, Trapezius, Lower, Levator Scapulae, Gluteus Medius, Gluteus Minimus, Quadratus Lumborum, Obliques

ACCESSORIES INVOLVED IN THE EXERCISE