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TRAINING CORE-SEXERCISES

CORE
ADVANCED II-1
Core ADVANCED 1.
CORE
ADVANCED II-2
Core ADVANCED 2.
CORE
ADVANCED II-3
Core ADVANCED 3.
CORE
ADVANCED II-4
Core ADVANCED 4.
CORE
ADVANCED II-5
Core ADVANCED 5.
Number of series
of exercises: 4
Number of repetitions: 7
The interval between bursts
of exercise: 1-2 min.
Time for one exercise:
about 7 min.
Training time:
about 35 min.

Cable Lying Leg Raise (on bench)

Wiesz tylko my wiemy co działo się tam na miejscu, co temu towarzyszyło.. jak to wpłynęło na każde z nas.. dlatego mimo, że wyszło, nie cofnęłabym czasu :*
 
Browse Muscles Targeted for S6-PRIAPOS
- Waist + Thighs - Cable Lying Leg Raise (on bench)
  MUSCLES INVOLVED
Target
Iliopsoas

Synergists
Tensor Fasciae Latae, Pectineus, Sartorius, Adductor Longus, Adductor Brevis
Stabilizers
Rectus Abdominis, Obliques

Dynamic Stabilizers
Rectus Femoris
ACCESSORIES INVOLVED IN THE EXERCISE
TRAINING PROGRAMS - CORE-SEXERCISES
BASIC I
BASIC II
ADVANCED I
ADVANCED II
PROFESSIONAL