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TRAINING INTERVAL-SEXERCISES

INTERVAL
PROFESSIONAL 1
Interval PROFESSIONAL 1.
INTERVAL
PROFESSIONAL 2
Interval PROFESSIONAL 2.
INTERVAL
PROFESSIONAL 3
Interval PROFESSIONAL 3.
INTERVAL
PROFESSIONAL 4
Interval PROFESSIONAL 4.
INTERVAL
PROFESSIONAL 5
Interval PROFESSIONAL 5.
Number of series
of exercises: 4
Number of repetitions: 7
The interval between bursts
of exercise: 3-4 min.
Time for one exercise:
about 15 min.
Training time:
about 45 min.

Lever 15-degree Hanging Leg Raise

 
Browse Muscles Targeted for S6-PRIAPOS
- Waist - Lever 15-degree Hanging Leg Raise
  MUSCLES INVOLVED
Target
Iliopsoas

Synergists
Tensor Fasciae Latae, Pectineus, Sartorius, Adductor Longus, Adductor Brevis
Stabilizers
Rectus Abdominis, Obliques

Dynamic Stabilizers
Rectus Femoris
ACCESSORIES INVOLVED IN THE EXERCISE
Pad 1
Pad 2
leg curl footpad
Pad 3
TRAINING PROGRAMS - CORE-SEXERCISES
BASIC I
BASIC II
PROFESSIONAL
PROFESSIONAL