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INTERVAL
PROFESSIONAL 1
Interval PROFESSIONAL 1.

INTERVAL
PROFESSIONAL 2
Interval PROFESSIONAL 2.

INTERVAL
PROFESSIONAL 3
Interval PROFESSIONAL 3.

INTERVAL
PROFESSIONAL 4
Interval PROFESSIONAL 4.

INTERVAL
PROFESSIONAL 5
Interval PROFESSIONAL 5.

Number of series
of exercises: 4

Number of repetitions: 7

The interval between bursts
of exercise: 3-4 min.

Time for one exercise:
about 15 min.

Training time:
about 45 min.

Weighted Incline Crunch

MUSCLES INVOLVED

Target
Rectus Abdominis

Synergists
Obliques

Stabilizers
Tibialis Anterior

ACCESSORIES INVOLVED IN THE EXERCISE