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Number of series
of exercises: 4

Number of repetitions: 7

The interval between bursts
of exercise: 1-2 min.

Time for one exercise:
about 7 min.

Training time:
about 35 min.

Cable Lying Leg Raise & Hip Adduction

Browse Muscles Targeted for S6-PRIAPOS
- Waist + Thighs - Cable Lying Leg Raise & Hip Adduction

MUSCLES INVOLVED

Target
Iliopsoas

Synergists
Tensor Fasciae Latae, Pectineus, Sartorius, Adductor Longus, Adductor Brevis

Stabilizers
Rectus Abdominis, Obliques

Dynamic Stabilizers
Rectus Femoris

ACCESSORIES INVOLVED IN THE EXERCISE