HOME » MENU» Trening S6-PRIAPOS» S6-priapos - ćwiczenia erekcyjne» Trening Interval-Sexercises » Lever Lying Hip Flexion

TRAINING INTERVAL-SEXERCISES

INTERVAL
ADVANCED 1
Interval Advanced 1.

Interval Advanced 1.

INTERVAL
ADVANCED 2
Interval Advanced 2.

Interval Advanced 2.

INTERVAL
ADVANCED 3
Interval Advanced 3.

Interval Advanced 3.

INTERVAL
ADVANCED 4
Interval Advanced 4.

Interval Advanced 4.

INTERVAL
ADVANCED 5
Interval Advanced 5.

Interval Advanced 5.

Number of series
of exercises: 4

Number of repetitions: 7

The interval between bursts
of exercise: 3-4 min.

Time for one exercise:
about 15 min.

Training time:
about 45 min.

Lever Lying Hip Flexion

Browse Muscles Targeted for S6-PRIAPOS
- Hips - Lever Lying Hip Flexion

MUSCLES INVOLVED

Target
Iliopsoas

Synergists
Tensor Fasciae Latae, Pectineus, Sartorius, Adductor Longus, Adductor Brevis

Dynamic Stabilizers
Rectus Femoris

Stabilizers
Rectus Abdominis, Obliques, Gluteus Medius, Gluteus Minimus, Quadratus Lumborum

ACCESSORIES INVOLVED IN THE EXERCISE

Pad 1

Pad 2

Pad 3

Pad 4

exercise handles

TRAINING PROGRAMS - CORE-SEXERCISES

BASIC I

PROFESSIONAL