HOME » MENU» Trening S6-PRIAPOS» S6-priapos - ćwiczenia erekcyjne» Trening Interval-Sexercises » Smith Vertical Leg Press

TRAINING INTERVAL-SEXERCISES

INTERVAL
ADVANCED 1
Interval Advanced 1.

Interval Advanced 1.

INTERVAL
ADVANCED 2
Interval Advanced 2.

Interval Advanced 2.

INTERVAL
ADVANCED 3
Interval Advanced 3.

Interval Advanced 3.

INTERVAL
ADVANCED 4
Interval Advanced 4.

Interval Advanced 4.

INTERVAL
ADVANCED 5
Interval Advanced 5.

Interval Advanced 5.

Number of series
of exercises: 4

Number of repetitions: 7

The interval between bursts
of exercise: 3-4 min.

Time for one exercise:
about 15 min.

Training time:
about 45 min.

Smith Vertical Leg Press

Browse Muscles Targeted for S6-PRIAPOS
- Hips - Smith Vertical Leg Press

MUSCLES INVOLVED

Target
Gluteus Maximus

Synergists
Quadriceps, Adductor Magnus, Soleus

Dynamic Stabilizers
Hamstrings, Gastrocnemius

ACCESSORIES INVOLVED IN THE EXERCISE

pad 1

pad 2

pad 3

footplates

S6 Priapos

TRAINING PROGRAMS - CORE-SEXERCISES

BASIC I

PROFESSIONAL