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TRAINING INTERVAL-SEXERCISES

INTERVAL
BASIC I-1
Interval Basic 1.
INTERVAL
BASIC I-2
Interval Basic 2.
INTERVAL
BASIC I-3
Interval Basic 3.
INTERVAL
BASIC I-4
Interval Basic 4.
INTERVAL
BASIC I-5
Interval Basic 5.
Number of series
of exercises: 4
Number of repetitions: 7
The interval between bursts
of exercise: 3-4 min.
Time for one exercise:
about 15 min.
Training time:
about 45 min.

Lever Kneeling Hip Extension

 
Browse Muscles Targeted for S6-PRIAPOS
- Hips - Lever Kneeling Hip Extension
  MUSCLES INVOLVED
Target
Gluteus Maximus

Synergists
Adductor Magnus
Stabilizers
Erector Spinae, Obliques, Gluteus Medius, Gluteus Minimus

Antagonist Stabilizers
Hamstrings, Rectus Abdominis
ACCESSORIES INVOLVED IN THE EXERCISE
Preacher Curl Pad
footplates
S6 Priapos
S6 Priapos
S6 Priapos
TRAINING PROGRAMS - CORE-SEXERCISES
BASIC I
BASIC II
ADVANCED
PROFESSIONAL