HOME         » MENU» Trening S6-PRIAPOS» S6-priapos - ćwiczenia erekcyjne» Trening Interval-Sexercises » Cable Russian Twist (on stability ball)

TRAINING INTERVAL-SEXERCISES

INTERVAL
ADVANCED 1
Interval Advanced 1.
INTERVAL
ADVANCED 2
Interval Advanced 2.
INTERVAL
ADVANCED 3
Interval Advanced 3.
INTERVAL
ADVANCED 4
Interval Advanced 4.
INTERVAL
ADVANCED 5
Interval Advanced 5.
Number of series
of exercises: 4
Number of repetitions: 7
The interval between bursts
of exercise: 3-4 min.
Time for one exercise:
about 15 min.
Training time:
about 45 min.

Cable Russian Twist (on stability ball)

 
Browse Muscles Targeted for S6-PRIAPOS
- Waist - Cable Russian Twist (on stability ball)
  MUSCLES INVOLVED
Target
Obliques

Synergists
Hip External Rotators, Psoas major, Quadratus lumborum, Iliocastalis lumborum, Iliocastalis thoracis
Stabilizers
Gluteus Maximus, Erector Spinae, Pectoralis Major, Sternal, Pectoralis Major, Clavicular, Pectoralis Minor, Trapezius, Middle, Trapezius, Lower, Rhomboids, Deltoid, Lateral, Deltoid, Posterior, Triceps
ACCESSORIES INVOLVED IN THE EXERCISE
TRAINING PROGRAMS - CORE-SEXERCISES
BASIC I
BASIC II
ADVANCED
PROFESSIONAL